WEDNESDAY

RUN X FULL BODY 5PM-6PM

LOCATION: THE YAHD

RUNNER’S STRENGTH 6:15PM-7:15PM

LOCATION: THE YAHD

THURSDAY

STRENGTH & MOBILITY 8AM-9AM

LOCATION: BACKYAHD

RUNNER’S STRENGTH & MOBILITY 5:30PM-6:30PM

LOCATION: THE YAHD

SATURDAY

RUN CLUB 8AM-9AM

LOCATION: THE YAHD
DISTANCE: 4-5MI