STRENGTH // STAMINA // RESILIENCY
ULEASH YOUR POTENTIAL, BREATHE FIRST, AND CONQUER THE DISTANCE.
“Breathe First” is a mantra geared to refocus the athlete back to their breath. Back to the lever that gives us back control. Breathe First Endurance Training goes beyond the miles you run - it’s about cultivating a balanced body and mind to conquer any challenge that comes your way.
OFFERINGS
At Breathe First, we believe in a holistic approach to endurance training. Our program, combines expert run coaching, targeted strength & mobility exercises, breath work techniques, and mindfulness practices to elevate your endurance training to new heights.
Run Coaching
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Strength training
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Mobility program
Breathwork
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Mindfulness techniques
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Accountability
SCHEDULE A CALL
Fill out your name, and preferred email to discuss coaching offerings, mentalities, potential programs to set you up running stronger, and more resilient than ever before!
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Training with Brian helped build the physical and mental strength to complete my first marathon! His deep understanding as a seasoned runner translates into personalized running plans that are targeted to your goals.
-Sara S.
THE YAHD
55 W 5th St.
Boston, MA
02127
BOSTON
BACKYAHD
28 District Ave
Dorchester, MA
02125
